BIOL 145 - Nutrition - V. Patel: Streaming Videos

Vegetables include vitamins A and C, and calcium, among other nutrients. Vegetables can be stems, flowers, fruits of plants, roots, leaves, and seeds. Vegetables can be purchased fresh, frozen, canned, and dried.

Canned or frozen vegetables can be simmered on the stove top or cooked in the microwave. Home-canned vegetables should not be microwaved. Chef introduces unusual vegetables and varieties of mushrooms.